Weigh In record (no journal entry) for 19 March 2017
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148.6 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1403 kcal
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Fat: 58.19g | Prot: 52.61g | Carb: 156.90g.
Breakfast: Sugared or Glazed Doughnuts, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Grilled Fish, Cabbage, Salsa, El Mexicano Crema Mexicana Sour Cream, Avocados. Lunch: Baby Carrots, Raley's Roast beef & cheddar on french roll, Coca-Cola Coca-Cola Classic. Dinner: Tzatziki, Lamb, Athens Spanakopita, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, Gianna's Homemade Baked Goods St. Patrick's Hand Frosted Clovers, Blackberries, Raley's/Bel Air Irish Soda Bread. more...
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gaining 5.6 lb a week
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