Weigh In record (no journal entry) for 20 March 2017
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149.8 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1371 kcal
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Fat: 57.37g | Prot: 78.94g | Carb: 149.28g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Cabbage, El Mexicano Crema Mexicana Sour Cream, Trader Joe's Pico De Gallo Salsa, Flour Tortilla, Shrimp, Fried Battered Fish Stick Patty or Fillet, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Trader Joe's Brown Cage Free Eggs (Large), Ore-Ida Diced Hash Brown Potatoes, Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Califa Cold Brew Coffee with Almond Milk - Mocha, See's Candies Molasses Chips. more...
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gaining 8.4 lb a week
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