Larry Schw's Journal, 20 March 2017

177.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 75.55g | Prot: 44.21g | Carb: 304.95g.   Breakfast: Blue Green Spirulina, Cod Liver Fish Oil, Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Strawberries, Whole Unsweetened Blueberries, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumbers, Sliced Baby Bella Mushrooms, Veggie Pizza (Small, Round), Water. Dinner: Publix Fudge Mint Cookie Squares, Italian Salad Dressing, Broccoli Florets, Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Jicama, Carrots. Snacks/Other: Toasted Almond Gelato, Peppermint Pattie (Fun Size). more...

2964 kcal

Activities & Exercise: Resting - 3 hours and 40 minutes, Reading - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours and 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes. more...