Weigh In record (no journal entry) for 20 March 2017
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265.4 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1964 kcal
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Fat: 58.86g | Prot: 141.74g | Carb: 224.64g.
Breakfast: Брест Литовск Творог 0%, Медовая Долина Мед Натуральный Цветочный, Кефир 2,5%, Дивинка Клетчатка Пшеничная с Черникой. Lunch: Перекресток Плов с Курицей, Рубец. Dinner: Виноград, Груша. Snacks/Other: Березовский Сыродельный Сырок Плавленный Городской, Плов с Курицей. more...
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3583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, элипсоид - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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