Alex_K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 15th: 1565 * 78%
fat: 49.00g
|
protein: 79.36g
|
carbs: 217.06g
- -
June 2019
Thu 13th: 730 * 36%
fat: 66.00g
|
protein: 22.50g
|
carbs: 10.50g
- -
May 2017
Mon 15th: 174 * 9%
fat: 2.56g
|
protein: 9.20g
|
carbs: 2.77g
- -
Sat 6th: 174 * 9%
fat: 2.56g
|
protein: 9.20g
|
carbs: 2.77g
- -
April 2017
Tue 18th: 1980 * 99%
fat: 85.75g
|
protein: 103.43g
|
carbs: 197.58g
- -
Mon 17th: 1212 * 61%
fat: 50.95g
|
protein: 68.34g
|
carbs: 129.49g
3601*  2389
Sun 16th: 2456 * 123%
fat: 108.02g
|
protein: 91.37g
|
carbs: 219.65g
- -
Sat 15th: 1319 * 66%
fat: 32.58g
|
protein: 80.24g
|
carbs: 180.97g
- -
Fri 14th: 1202 * 60%
fat: 48.25g
|
protein: 74.88g
|
carbs: 116.87g
- -
Thu 13th: 1382 * 69%
fat: 35.60g
|
protein: 72.72g
|
carbs: 194.27g
- -
Wed 12th: 504 * 25%
fat: 10.25g
|
protein: 49.88g
|
carbs: 52.87g
- -
Tue 11th: 1631 * 82%
fat: 45.51g
|
protein: 98.21g
|
carbs: 217.00g
3567*  1936
Mon 10th: 1970 * 98%
fat: 54.66g
|
protein: 106.10g
|
carbs: 273.66g
3532*  1562
Sun 9th: 1478 * 74%
fat: 29.72g
|
protein: 125.32g
|
carbs: 124.22g
- -
Sat 8th: 2134 * 107%
fat: 38.52g
|
protein: 98.23g
|
carbs: 328.14g
3072*  938
Fri 7th: 1551 * 78%
fat: 47.78g
|
protein: 126.06g
|
carbs: 85.86g
3540*  1989
Thu 6th: 1892 * 95%
fat: 52.64g
|
protein: 116.24g
|
carbs: 214.95g
3547*  1655
Wed 5th: 1557 * 78%
fat: 21.62g
|
protein: 85.74g
|
carbs: 218.92g
3778*  2221
Tue 4th: 1362 * 68%
fat: 29.59g
|
protein: 88.26g
|
carbs: 183.72g
3561*  2199
Mon 3rd: 1470 * 74%
fat: 23.58g
|
protein: 32.62g
|
carbs: 241.26g
3595*  2125

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