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Well, I guess that my thoughts on staying the same is good were not entirely accurate. Had a couple of high carb days. On the plus side, a lot of what I ate was oranges, which I craved. And I avoided processed sugar and stayed lower cal, so still better than it could have been. Back on program today, love those carbquick pancakes! Also discovered
"Classical Stretch" on PBS, which id a great way to get some higher level fitness without causing any problems with these old knees.
Diet Calendar Entries for 19 March 2017:
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1094 kcal
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Fat: 81.12g | Prot: 48.40g | Carb: 50.11g.
Breakfast: Hodgson Mill Milled Flax Seed, Kroger Breakfast Sausage Links, Pecan Nuts, Egg, Butter, Carbquik Complete Biscuit and Baking Mix. Lunch: Publix Chicken Salad. Dinner: Parmesan Cheese (Grated), Mushrooms, Dole Ultimate Caesar Salad Kit, Sweet Red Peppers, Classico Tomato & Basil Pasta Sauce, HEB Select Edamame Pasta Blend. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar. more...
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2011 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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