Weigh In record (no journal entry) for 19 March 2017
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2083 kcal
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Fat: 100.86g | Prot: 126.73g | Carb: 162.07g.
Lunch: Pizza with Meat. Dinner: Fairlife 2% Milk, Baby Carrots, Roasted Potato, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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3943 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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