Weigh In record (no journal entry) for 21 March 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2164 kcal
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Fat: 84.82g | Prot: 140.52g | Carb: 189.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Kraft Macaroni & Cheese Dinner - The Cheesiest, Chili Con Carne with Beans. Dinner: Wendy's Double Stack, Wendy's 10 Piece Spicy Chicken Nuggets. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4267 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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