Canadamike's Journal, 23 March 2017

186.8 lb Lost so far: 33.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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1418 kcal

Fat: 63.58g | Prot: 85.06g | Carb: 159.41g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Almond Butter. Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Atkins Frozen Stone Fired Three Meat Pizza, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Bananas, Apples. more...

2877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 32 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...