Weigh In record (no journal entry) for 20 January 2012
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1396 kcal
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Fat: 53.54g | Prot: 100.10g | Carb: 133.29g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Light Beef Pot Roast Soup, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Chicken Breast, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 2.8 lb a week
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