Weigh In record (no journal entry) for 19 March 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1974 kcal
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Fat: 30.72g | Prot: 114.11g | Carb: 311.78g.
Lunch: Æg, Änglamark Røde Linser, Vores Basmatiris. Dinner: Santa Maria Taco Sauce Mild, Blandet Salat, Kyllingebryst (Stegt, Kogt), Fuldkorn Tortilla. Snacks/Other: Banana, Energidrik. more...
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2418 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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