Boweizer's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
260.0 lb Lost so far: 17.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
594 kcal Fat: 32.66g | Prot: 66.60g | Carb: 0.00g.   Breakfast: Ground Pork, Cub Foods Ground Beef (93% Lean / 7% Fat), Kirkland Signature Egg Whites, Kroger Eggs (Large). more...
losing 1.4 lb a week

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