Weigh In record (no journal entry) for 12 March 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2333 kcal
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Fat: 60.28g | Prot: 161.16g | Carb: 253.44g.
Breakfast: Amazing Grass Organic Wheat Grass, ON ON 100% Whey, Milk (Nonfat). Dinner: New Belgium Brewing Fat Tire Amber Ale, Cooked Artichoke (from Fresh), Cheemo Perogies, Roasted Broiled or Baked Chicken Leg, TGI Friday's ceasar salad. more...
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3774 kcal
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Activities & Exercise:
Insanity - 55 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 0.9 lb a week
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