Weigh In record (no journal entry) for 20 January 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2827 kcal
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Fat: 126.36g | Prot: 88.49g | Carb: 352.11g.
Breakfast: honey, butter, Original Oatnut Bread, Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Blueberries, Bananas, Granola, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: french fries, coconut cream pie, cheeseburger. Dinner: coconut cream pie, butter, baguette, chili. Snacks/Other: Whey Protein, coconut cream pie. more...
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gaining 1.1 lb a week
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