Weigh In record (no journal entry) for 07 January 2012
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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349 kcal
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Fat: 10.22g | Prot: 24.96g | Carb: 40.46g.
Breakfast: Coffee (Brewed From Grounds) , Egg, Egg White, Cheddar or American Cheese (Fat Free, Pasteurized) , Olive Oil , Red Onions, Bell Peppers, Smoked Salmon, Fat Free Vanilla Yogurt, Bananas , Blueberries . more...
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gaining 0.7 lb a week
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