Weigh In record (no journal entry) for 20 January 2012
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262.4 lb
Lost so far: 33.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2119 kcal
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Fat: 83.90g | Prot: 70.38g | Carb: 268.51g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Golden Delicious Apples, Energy Bar Lite Cranberry. Dinner: Mini Loaf, Potato French Fries, Chicken Thigh, Chicken Wing. Snacks/Other: Grapetiser, Ice Cream Cone. more...
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4548 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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