Weigh In record (no journal entry) for 19 January 2012
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263.0 lb
Lost so far: 32.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1603 kcal
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Fat: 44.96g | Prot: 56.98g | Carb: 248.21g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Energy Bar Lite Cranberry. Dinner: Sweet Chilli Sauce, Baked Beans in Tomato Sauce, Cooked Pumpkin, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. Snacks/Other: Choc Chip Cookies, Golden Delicious Apples, Snacker - Original. more...
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4578 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
And down and down you go. Very nice, Ry.
19 Jan 12 by member: Helewis
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Thank you Heather, you are too kind...
20 Jan 12 by member: Ryan75
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