Weigh In record (no journal entry) for 17 March 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2062 kcal
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Fat: 91.24g | Prot: 100.54g | Carb: 214.80g.
Breakfast: Hellmann's Light Mayonnaise, Swiss Cheese, Coffee with Cream and Sugar, Whole Wheat Bread, Egg White. Lunch: Cooked Okra, Eli's Cheesecake Cheese Cake, Trader Joe's Vegetable Shu Mai, Pork Roasts (Top Loin, Boneless), Brookside Dark Chocolate Fruit & Nut Bars, Bob Evans Low-Fat Strawberry Yogurt. Dinner: Carbonated Water Sweetened, White Rice, Pork (Lean Only Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Fuji Apples, NutriSystem Strawberry Shortcake Bar, America's Choice Natural Walnuts. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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