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Resumed exercise and diet after almost two months off. Hope to go down to 180 lb in 5 weeks.
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1973 kcal
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Fat: 106.11g | Prot: 116.04g | Carb: 133.48g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Whole Wheat Bread, Egg White. Lunch: Karoun Yogurt Drink, Bob Evans Low-Fat Strawberry Yogurt, Egg White, Hellmann's Light Mayonnaise, Whole Wheat Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Olive Garden Chocolate Mousse Cake, Olive Oil, Coffee with Cream and Sugar, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Toasted Garlic Bread, Vegetable Soup (Home Recipe). Snacks/Other: America's Choice Natural Walnuts, Dry Roasted Almonds (Without Salt Added). more...
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2622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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