etownfwd's Journal, 19 January 2012

152.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1177 kcal Fat: 35.60g | Prot: 26.50g | Carb: 191.62g.   Breakfast: Sourdough Specials Pretzels. Dinner: Asian Veggie Patty, Tomato Ketchup, Sriracha Chili Sauce, Double Fiber 100% Whole Wheat Bread. Snacks/Other: Tea (Brewed), Water, 100 Calorie Hershey Bar, Water, Water. more...
3364 kcal Activities & Exercise: cycling training - power intervals wk 2 - 58 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
on diet etownfwd's own diet   steady weight



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