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Shiniquiet
Journal
16 Mar 17
Shiniquiet's Journal, 16 March 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 16 March 2017
200.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2017:
940 kcal
Fat: 52.76g | Prot: 42.93g | Carb: 91.01g.
Breakfast:
Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Hungry Howie's Pizza Antipasto Salad (Small).
Dinner:
Chocolate Chip Cookie, Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Ball Park Beef Patty.
more...
2591 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 14.0 lb a week
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