Shiniquiet's Journal, 20 March 2017

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 13.71g | Prot: 27.83g | Carb: 128.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Minute Ready to Serve Whole Grain Brown Rice, Hormel Compleats Chili with Beans. more...

2657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...