Shiniquiet's Journal, 15 March 2017

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Weigh In record (no journal entry) for 15 March 2017

202.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2017:

763 kcal

Fat: 27.75g | Prot: 19.22g | Carb: 129.40g. Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Reese's Peanut Butter Egg. Snacks/Other: Klondike Original Ice Cream Bar. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Shiniquiet's Journal, 15 March 2017

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