Weigh In record (no journal entry) for 11 January 2012
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1206 kcal
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Fat: 46.71g | Prot: 38.79g | Carb: 203.75g.
Breakfast: Hummus 40 Spices, clementine, raspberries, blackberries, all spice tea. Lunch: coconut juice, top ramen. Dinner: chicken stir fry, carrots. Snacks/Other: organic peanut butter , grapes. more...
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losing 10.5 lb a week
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ajes408's weight history
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