Weigh In record (no journal entry) for 16 March 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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190 kcal
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Fat: 5.50g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Thomas' Original English Muffins, Fresh Chicken Egg Whole. more...
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steady weight
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brettthibault's weight history
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