brettthibault's Journal, 26 March 2017

191.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 2.50g | Prot: 34.00g | Carb: 68.50g.   Breakfast: Thomas' Original English Muffins. Snacks/Other: Dogfish Head 60 Minute IPA, Six Star Pro Nutrition Whey Mix. more...

3196 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...