Weigh In record (no journal entry) for 13 March 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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454 kcal
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Fat: 12.00g | Prot: 39.00g | Carb: 32.00g.
Breakfast: One 8" Tortilla, Fresh Chicken Egg Whole. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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gaining 0.5 lb a week
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