Weigh In record (no journal entry) for 19 January 2012
|
140.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
400 kcal
|
Fat: 15.00g | Prot: 54.00g | Carb: 14.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Snacks/Other: MyoFusion - Strawberries & Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdhavens's weight history
|