Weigh In record (no journal entry) for 09 December 2011
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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675 kcal
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Fat: 28.70g | Prot: 26.50g | Carb: 92.40g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Mini Snickers Bar, Twix Minis. more...
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gaining 0.2 lb a week
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Rick Williams's weight history
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