megan4's Journal, 15 March 2017

Goals:
1200 Calories (day 1 shred diet)
40 minute exercise (run, 30 day shred)
ab, challenge, 7
record measurements

Feeling motivated

Diet Calendar Entries for 15 March 2017:
1267 kcal Fat: 35.77g | Prot: 105.27g | Carb: 160.10g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Fiber One Original Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz Apple Cider Vinegar, Green Tea. Lunch: Great Value Pimento Stuffed Queen Olives, Carrots, Dole Romaine Lettuce, Tomatoes, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette. Dinner: Perdue Boneless Skinless Chicken Breast, Frieda's Edamame (Shelled). Snacks/Other: Boar's Head Black Forest Deli Ham, Cheddar Cheese, Milk (Nonfat), EAS Lean 15 Protein Powder - Vanilla Cream. more...
2220 kcal Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Shred - 27 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...



     
 

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