megan4's Journal, 16 March 2017

Weigh In record (no journal entry) for 16 March 2017
177.6 lb Lost so far: 0 lb.    Still to go: 177.6 lb.    Diet followed 100%.

Diet Calendar Entry for 16 March 2017:
938 kcal Fat: 39.63g | Prot: 47.03g | Carb: 131.07g.   Breakfast: Strawberries, Green Tea, Heinz Apple Cider Vinegar, International Delight Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Tomatoes, Dole Romaine Lettuce, Great Value Pimento Stuffed Queen Olives, Chicken Thigh. Snacks/Other: America's Choice Natural Almonds, Fuji Apples. more...
losing 2.1 lb a week



     
 

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