Keyhole07's Journal, 27 February 2017

191.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 85.80g | Prot: 70.69g | Carb: 68.04g.   Breakfast: Boiled Egg. Lunch: Oranges, Coffee with Cream, Granny Smith Apples, Tesco Pumpkin Seeds. Dinner: Port Wine, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...

2493 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...