tweller's Journal, 19 January 2012

Cycle

137.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 40.41g | Prot: 127.52g | Carb: 156.01g.   Breakfast: White Potatoes (Flesh and Skin), Sugar Free Concord Grape Jam, 100% Whole Grain Oatmeal, Mushroom Pieces and Stems, Coffee, No Calorie Sweetener Packets, Low Fat Cottage Cheese, Egg Beaters - Original, Egg. Lunch: Granny Smith Apples, White Potatoes (Flesh and Skin) , Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Kidney Beans (Without Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat , Brown Rice, Brussels Sprouts . Snacks/Other: meatloaf muffins, Clementines, Strawberries, Natural Creamy Peanut Butter, Chocolate Egg Whites, Protein Powder (100% Whey Protein), White Potatoes (Flesh and Skin) , Blueberries , Almonds . more...

2946 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Standing - 8 hours. more...