Weigh In record (no journal entry) for 15 March 2017
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267.2 lb
Lost so far: 0 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1206 kcal
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Fat: 67.23g | Prot: 62.96g | Carb: 80.72g.
Breakfast: Butter, Egg, Cherry Tomatoes, Onions. Lunch: Coles Sweet & Sour Cucumbers, Ritz Original Crackers, Tasty Cheese, Mayonnaise, John West Chunk Style Tuna in Springwater. Dinner: Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Home Brand 20 Ice Blocks, Atkins Endulge Chocolate Coconut. more...
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3207 kcal
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Activities & Exercise:
Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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