Weigh In record (no journal entry) for 14 March 2017
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267.6 lb
Lost so far: 0 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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648 kcal
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Fat: 31.69g | Prot: 58.35g | Carb: 36.91g.
Breakfast: Egg. Lunch: Tomatoes, Black Olives, Sour Cucumber Pickle (Low Sodium), Cos or Romaine Lettuce. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Pura Thickened Cream, Butter, Onions, Capsicum, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Home Brand 20 Ice Blocks. more...
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3289 kcal
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Activities & Exercise:
Moving - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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