Weigh In record (no journal entry) for 16 March 2017
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266.8 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1242 kcal
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Fat: 78.86g | Prot: 62.94g | Carb: 71.21g.
Breakfast: Fried Egg, Butter, Coles Lamb Cutlet. Lunch: Organic Road Coconut Sugar, Butter, McDonald's Flat White Coffee with Milk (Standard), Tomatoes, Sliced Ham, Bega Tasty Cheese Slices, Toasted White Bread. Snacks/Other: Mainland Extra Tasty on The Go. more...
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losing 3.1 lb a week
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