blutach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1695 * 81%
fat: 92.45g
|
protein: 123.01g
|
carbs: 87.23g
3557*  1862
Wed 22nd: 1249 * 59%
fat: 51.69g
|
protein: 87.11g
|
carbs: 107.94g
- -
Fri 17th: 637 * 30%
fat: 46.62g
|
protein: 53.69g
|
carbs: 0.69g
- -
Thu 16th: 1242 * 59%
fat: 78.86g
|
protein: 62.94g
|
carbs: 71.21g
- -
Wed 15th: 1206 * 57%
fat: 67.23g
|
protein: 62.96g
|
carbs: 80.72g
3207*  2001
Tue 14th: 648 * 31%
fat: 31.69g
|
protein: 58.35g
|
carbs: 36.91g
3289*  2641
Mon 13th: 1317 * 63%
fat: 80.70g
|
protein: 69.93g
|
carbs: 82.99g
3333*  2016
Sun 12th: 1265 * 60%
fat: 93.39g
|
protein: 67.02g
|
carbs: 41.60g
3366*  2101
Sat 11th: 1377 * 63%
fat: 77.23g
|
protein: 65.92g
|
carbs: 114.24g
3126*  1749
Fri 10th: 260 * 12%
fat: 10.49g
|
protein: 12.11g
|
carbs: 31.48g
- -
September 2014
Tue 16th: 832 * 38%
fat: 18.59g
|
protein: 62.99g
|
carbs: 100.27g
2923*  2091
Mon 15th: - - 3547* -

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