Weigh In record (no journal entry) for 29 January 2010
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184.0 lb
Lost so far: 1.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1175 kcal
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Fat: 46.50g | Prot: 55.10g | Carb: 146.00g.
Breakfast: Fat Free Skim Milk, Raisin Bran (whole grain), Multi Vites, Diet Coke. Lunch: Healthy Life 100% Whole Wheat Bread, lean wafer thin sliced ham, kirkland signature deluxe american cheese slices, 100% White Corn Crispy Round Tortilla Chips, Salsa Con Queso (Medium). Dinner: 100% White Corn Crispy Round Tortilla Chips, Traditional Chicken Noodle Soup. more...
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losing 5.6 lb a week
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