Weigh In record (no journal entry) for 28 January 2010
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184.8 lb
Lost so far: 0.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1592 kcal
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Fat: 47.68g | Prot: 95.57g | Carb: 200.93g.
Breakfast: jewel-osco light yogurt peach, Diet Coke, Multi Vites. Lunch: Diet Coke, Sun Chips Original Flavor, 6" Club. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 4.2 lb a week
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