Weigh In record (no journal entry) for 19 January 2012
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259.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1768 kcal
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Fat: 111.97g | Prot: 160.92g | Carb: 24.49g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Fully Cooked Thick n' Tasty Burger (HEB), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Dinner: Cheddar Cheese, Bacon, Frozen French Cut Green Beans, Light Sour Cream, Cauliflower, Tilapia (Fish). more...
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losing 3.5 lb a week
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