Weigh In record (no journal entry) for 17 January 2012
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260.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1799 kcal
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Fat: 108.95g | Prot: 152.66g | Carb: 45.17g.
Breakfast: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Lunch: Pork and Beef Sausage, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Young Green Onions (Tops Only), Onions, Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Lifesavers Ice Pop, Carb Smart Ice Cream Bar. more...
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losing 2.6 lb a week
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