Weigh In record (no journal entry) for 25 January 2012
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257.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2040 kcal
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Fat: 153.25g | Prot: 141.77g | Carb: 11.30g.
Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Pork and Beef Sausage. Dinner: Scrambled Egg (Whole, Cooked), Premium Pork Hot Sausage, Bacon, Cheddar Cheese, Chicken Wings. Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...
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losing 2.3 lb a week
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