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This is a really good article on "legal" snack food.
https://authoritynutrition.com/18-healthy-foods-cravings/?utm_source=newsletter&utm_medium=standard
Of course, I can't eat a bunch of the stuff on the list because of IBS, but for the non-IBS friends here, this is a good list.
Diet Calendar Entry for 13 March 2017:
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1495 kcal
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Fat: 50.63g | Prot: 94.19g | Carb: 177.97g.
Breakfast: Kroger Texas Red Grapefruit, Frieda's Cara Cara Oranges, Sausages By Amylu breakfast time chicken mini-links, Cabot Extra Sharp White Cheddar Cheese. Lunch: Ghirardelli Dark & Sea Salt Caramel Squares, Eggplant with Cheese and Tomato Sauce, Open Nature Italian Chicken Sausage. Dinner: Raspberries, Blueberries, Strawberries, Green Valley Organics Lactose Free Blueberry Yogurt, 365 Organic Morning O's. Snacks/Other: Think Jerky Sweet Chipotle Jerky, Milk (Nonfat), Banana Oat Blueberry Walnut Muffins, Natural Grocers Organic Raw Pumpkin Seeds, Maple Syrup, 365 Organic Original Instant Oatmeal. more...
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