Weigh In record (no journal entry) for 13 March 2017
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1047 kcal
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Fat: 31.34g | Prot: 44.52g | Carb: 153.68g.
Breakfast: Sugar in the Raw Turbinado Sugar, Tea (Brewed), Cheddar Cheese, Egg, Bagel. Lunch: Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Kraft Wheat Thins Original, Trader Joe's Diced Onions, Cauliflower. Dinner: Figs, Chicken or Turkey Vegetable Stew Type Soup. more...
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gaining 7.0 lb a week
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