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Been riding the recumbent bike 6 miles every night after work and eating healthier really helps take off the extra weight
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2050 kcal
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Fat: 60.58g | Prot: 127.05g | Carb: 238.56g.
Breakfast: Bananas, 2% Fat Milk, Coffee, Multigrain Cheerios, French Vanilla Coffee Creamer. Lunch: Light & Fit Yogurt - Raspberry, Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Churn Style Butter, Ranch Salad Dressing (Reduced Fat), Boneless & Skinless Chicken Breasts, Creamy Mash Mashed Potatoes, Half Spring Mix & Half Baby Spinach. Snacks/Other: Peeled Baby-cut Carrots, Sugar Snap Peas, Natural String Cheese Part Skim, Organic Classic Hommus, Cucumber (with Peel), Light Vanilla Creme Nutritional Shake, Oranges, Natural String Cheese Part Skim, Eclipse Polar Ice Sugar Free Chewing Gum. more...
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3267 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Sitting - 2 hours. more...
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losing 7.0 lb a week
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