| November 2012 |
| Sat 3rd: |
970 *
|
37%
|
fat: 59.00g |
| |
protein: 57.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
1140 *
|
44%
|
fat: 23.50g |
| |
protein: 63.00g |
| |
carbs: 175.00g |
|
2365*
|
 1225
|
| Mon 10th: |
620 *
|
24%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 8th: |
1200 *
|
46%
|
fat: 22.94g |
| |
protein: 76.44g |
| |
carbs: 176.35g |
|
-
|
-
|
| Fri 7th: |
620 *
|
24%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 5th: |
1080 *
|
42%
|
fat: 22.50g |
| |
protein: 61.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Tue 4th: |
1140 *
|
44%
|
fat: 23.50g |
| |
protein: 63.00g |
| |
carbs: 175.00g |
|
2365*
|
1225
|
| August 2012 |
| Fri 31st: |
1359 *
|
52%
|
fat: 77.40g |
| |
protein: 101.69g |
| |
carbs: 64.62g |
|
-
|
-
|
| Thu 30th: |
1140 *
|
44%
|
fat: 23.50g |
| |
protein: 61.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 29th: |
1140 *
|
44%
|
fat: 23.50g |
| |
protein: 61.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 28th: |
1162 *
|
45%
|
fat: 22.73g |
| |
protein: 62.36g |
| |
carbs: 180.06g |
|
2365*
|
1203
|
| Mon 27th: |
1318 *
|
51%
|
fat: 25.37g |
| |
protein: 66.91g |
| |
carbs: 211.44g |
|
2365*
|
1047
|
| Fri 24th: |
1230 *
|
47%
|
fat: 22.94g |
| |
protein: 75.44g |
| |
carbs: 186.35g |
|
2408*
|
1178
|
| Thu 23rd: |
1140 *
|
44%
|
fat: 22.50g |
| |
protein: 75.00g |
| |
carbs: 162.00g |
|
2408*
|
1268
|
| Wed 22nd: |
1100 *
|
42%
|
fat: 22.50g |
| |
protein: 72.00g |
| |
carbs: 155.00g |
|
2408*
|
1308
|
| Tue 21st: |
1130 *
|
43%
|
fat: 21.50g |
| |
protein: 68.00g |
| |
carbs: 170.00g |
|
2408*
|
1278
|
| Mon 20th: |
1244 *
|
48%
|
fat: 25.79g |
| |
protein: 74.84g |
| |
carbs: 181.76g |
|
2408*
|
1164
|
| Fri 17th: |
1160 *
|
45%
|
fat: 22.50g |
| |
protein: 73.00g |
| |
carbs: 172.00g |
|
2408*
|
1248
|
| Thu 16th: |
1318 *
|
51%
|
fat: 24.37g |
| |
protein: 78.91g |
| |
carbs: 198.44g |
|
2408*
|
1090
|
| Wed 15th: |
1172 *
|
45%
|
fat: 22.73g |
| |
protein: 72.36g |
| |
carbs: 174.06g |
|
2408*
|
1236
|
