bearcapps
Joined January 2012
Posts
22
Following
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Followers
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Weight History

Start Weight
208.0 lb
Lost so far: 48.5 lb

Current Weight
159.5 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 0.5 lb

bearcapps's Weight History



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bearcapps's journal

17 February 2012

45 minute workout every day 1800 or less calories a day and I am down 13 lbs
on diet bearcapps's own diet  

18 January 2012

Been riding the recumbent bike 6 miles every night after work and eating healthier really helps take off the extra weight
on diet bearcapps's own diet  

bearcapps's Recent Food & Exercise