Weigh In record (no journal entry) for 16 January 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1924 kcal
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Fat: 65.74g | Prot: 86.53g | Carb: 259.41g.
Breakfast: folgers coffee, French Vanilla Coffee Creamer, Fuji Apples, 2% Fat Milk, Multigrain Cheerios. Lunch: orange, Baby Carrots, Chicken Club Panini. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brick Oven BBQ Chicken Pizza. Snacks/Other: Extra Virgin Olive Oil, Smart Pop 94% Fat Free Butter, Extra Peppermint Gum, Light & Fit Yogurt - Raspberry, Light Vanilla Creme Nutritional Shake. more...
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3509 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 23 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 52 minutes, Driving - 1 hour and 55 minutes, Desk Work - 4 hours. more...
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