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Long run tonight: 10.5km; 1h; weather: raining, cold, 3 degrees. Felt: cold on the thighs (need proper outfit for outdoors winter), but muscles ok (even after double spinning yesterday), not at all out of breath. Happy with this run, I feel I'm improving.
Diet Calendar Entries for 18 January 2012:
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1437 kcal
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Fat: 28.60g | Prot: 95.75g | Carb: 215.24g.
Breakfast: banana, sweet potato, cooked carrots, pumpkin soup, milk, dried prunes, quaker, coffee. Lunch: sweet potato, carrots, pumpkin soup, beef liver, green lentils. Dinner: milk, eggs' whites, plain yog, olive oil, spinach, wholegrain penne. Snacks/Other: milk chocolate, water, tangerine, coffee, Activia, dried figs. more...
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2702 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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