Weigh In record (no journal entry) for 13 March 2017
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199.3 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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538 kcal
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Fat: 12.67g | Prot: 46.48g | Carb: 69.10g.
Breakfast: Tap Water, Naartjie, Boiled Egg, Boiled Egg. Lunch: Herbex Fat Burn Herbal Tea, Golden Delicious Apples, Golden Delicious Apples, Green Snap Beans. Dinner: Lemon Juice (Canned or Bottled), Schweppes Soda Water, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Chicken Breast Fillets. more...
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losing 0.1 lb a week
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